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Journaling as Self-Care

Mary W

Keeping a journal can be a great way to get to know yourself better, reduce anxiety and, of course, keep track of daily events. ESUUC member Mary Warwick discusses the many benefits of writing, followed by a brief writing meditation.

Recent News

Upcoming Events

  • Circle of Earth Celebration of Lughnasadh This year’s celebration will be held on Fri, Aug 2 at 7pm. See the newsletter for more information.
  • Summer Office Hours Rev Stephanie’s Summer Office Hours are July 2, 16 and 30, Aug 13, 27 all from 7-9pm. Please email to schedule
  • Program Committee Meeting Calling all ESUUC members and friends interested in having a voice in Sunday programming, to join Program Committee Co-Admins, Kathy R and Kate CP,. next meeting at August 11 at 9:30 AM.
  • ESUUC Day Time Book Club Meets the 1st Tuesday of the month at 1 pm at Panera, Penn Center Monroeville.
  • (W)rusty Writers Monthly writers workshop, third Thursdays of the month from 6:30-8:30pm
  • Movie Night Fri, July 19 7pm (Postponed) ***** POSTPONED – Will be rescheduled ***** We will be showing the movie “Avatar” See the newsletter for more information.


I joined ESUUC because I wanted my kids to have a religious experience that gave them the freedom to create their own faith. I wasn’t even looking for anything for myself, but I found interesting services, thoughtful discussion, fulfilling volunteer opportunities, and some really terrific friends!

Tabitha H. R.

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