Mary W

Journaling as Self-Care

Keeping a journal can be a great way to get to know yourself better, reduce anxiety and, of course, keep track of daily events. ESUUC member Mary Warwick discusses the many benefits of writing, followed by a brief writing meditation.

Sharpen Your Pencil

Expressing yourself through writing is often difficult.  Mary W will discuss writing as self-expression and then a fun writing prompt will be given to help the congregation write more easily.